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14720 Oxnard Street, Los Angeles

One Month of Unlimited Boot Camp Classes with Meal Planning for One or Two from JRS Bootcamp (87% Off)

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Sale Ends13:18:49

Highlights

Jimmy Rhinehart leads the boot camp program which aims to improve the fitness and overall wellness of students

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
CourtneyTOP REVIEWER
9 ratings6 reviews
January 29, 2020
I love love love this boot camp. The coach is so down to earth and everyone there is really great and up lifting. I love that you don’t feel like you’re in a gym setting.
S
Soni
1 ratings1 reviews
January 4, 2017
Great place to work out
M
Mirna
2 ratings1 reviews
October 11, 2016
Fist timer I really like it.!! Nice atmosphere, very friendly coach and takes time to teach you.
T
TracyTOP REVIEWER
15 ratings5 reviews
August 10, 2016
Great for all fitness levels.

About This Deal

Choose Between Two Options

  • $24 for one month of unlimited boot camp classes for one with meal planning ($197 value)
  • $54 for one month of unlimited boot camp classes for two with meal planning ($394 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About JRS Bootcamp