High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must be 16 or older. Must sign waiver. New clients only. All classes must be used by same person. Five-class pack must be used within 3 months of activation.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.