- $49 for one month of unlimited fitness classes ($199 value)
Kosama's Group Fitness redefined programs embrace the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits. They support nutrition advice based on scientific facts and welcome participants of every age and build to their many Kosama locations.