During a cryotherapy session, sub-zero temperatures are used to reduce inflammation and relieve pain in overworked muscles
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- Inside a cryotherapy tank, liquid nitrogen is used to create temperatures that reach as low as -250ºF. The extreme cold helps to produce therapeutic benefits such as reduced inflammation, pain relief, and increased mobility.
- Average length of session: 2–3 minutes
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What is it and how does it work? We answer all of your questions about the subzero treatment.