A Chat with Neighborhood 831 Strength and Conditioning
What services does your business offer and what makes your business stand out from the competition?
We offer different training programs for everyone. First our performance program that focuses on Olympic weightlifting, then our strength program which concentrates on powerlifting, and finally our endurance program which is a blend between muscle and cardiovascular endurance.
Exercise is challenging. How do you keep clients motivated and engaged?
We offer real time heart rate tracking. Not only will you be aware of your training zones at all times, you will also receive a detailed email at the end of each workout with the day’s stats. We also keep track of everyone’s strength and endurance numbers. This allows us to gauge progress daily.
What was the inspiration to start or run this business?
We set out to create a program that was truly unique but was also something for everyone. Too many fitness programs out there are too broad and not individualized enough. We have changed that.
What do you love most about your job?
Being able to impact someone’s life way past just a fitness routine. Watching people change and grow, and not just from a physical standpoint.