- $49 for four fitness classes ($100 value)
Orangetheory’s 60-minute fitness classes incorporate strength-building with freeweights as well as cardiovascular training via intervals on the treadmill and rowing machine. While exercisers exert themselves, heart-rate monitors track their metabolic output. See a schedule here.
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.