Janice Novak is the premier posture expert in the US. She is a best selling author and speaker and was a guest on the OPRAH WINFREY SHOW to present her posture techniques. If you have ever caught their own reflection in a window or mirror to see that your head leads the way or that you are too rounded over or are constantly plagued by back or/or neck pain THIS PROGRAM IS FOR YOU! We are often told to 'stand up straight' but no one tells you exactly how. It is more than just jamming your shoulders back which looks bad and only serves to tighten neck muscles and is unsustainable. During a posture improvement session you will receive a personalized posture assessment and will learn how to un-round your shoulders, get rid of 'vulture head', flatten and strengthen mid section, stop the rounding over that occurs as we age and more. You will: Look and feel younger. Prevent and get rid of back and neck pain Learn Janice's ONE MINUTE TO BETTER POSTURE TECHNIQUE which will have you standing straighter immediately. Instantly lose and inch or more around your middle when you stop slumping. Improve breathing, circulation an digestion. Look better in clothes. Radiate health, vitality and confidence!