Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
Choose from Four Options
- $44.99 for 5 60-minute cardio-kickboxing and conditioning classes (a $90 value)
- $74.99 for 10 60-minute cardio-kickboxing and conditioning classes (a $160 value)
- $24.99 for 5 30-minute circuit-training classes (a $50 value)
- $44.99 for 10 30-minute circuit-training classes (a $100 value)
Click to see the class schedule.
Getting fit can be a fight, but the tenacious instructors at R2F back students up during every battle. Strength training classes are rooted in multiple combat sports, including kickboxing, boxing, martial arts, and thumb wars. The intensive work outs involve the entire body via the fists, knees, and elbows to build muscle and maximize stamina. Impact on sensitive upper joints can be ameliorated by the specialized BAS workout, so wrists and shoulders stay safe during circuit sessions. Post-workout, muscles uncoil in the sauna or steam room.