$125 for a Six-Week Pole-Dancing Course at Rondi's S.E.L.F. Fitness ($250 Value)

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

95% of 91 customers recommend

Value Discount You Save
$250 50% $125
Give as a Gift
1 bought
Limited quantity available

In a Nutshell

A six-week pole-dancing course employs sensual moves to strengthen sinews, increase flexibility, and bolster self-esteem

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Rondi's SELF Fitness - Rondi's S.E.L.F. Fitness & PolElevation Dance Studio: $125 for a Six-Week Pole-Dancing Course at Rondi's S.E.L.F. Fitness ($250 Value)

Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.

$125 for a Six-Week Contemporary Pole-Dance Course ($250 Value)

At Rondi's S.E.L.F. Fitness, students of all skill levels gather over the course of six weeks inside the PolElevation dance studio. As professional dance instructors fuse elements of ballet, contemporary dance, and pole fitness, participants mimic each twirl, slide, and shimmy as they grow in strength and confidence. Each class includes a dance-based warm-up and focuses on conditioning and contemporary pole-dance choreography. The instructors also emphasize proper body placement and stretching of the knees and feet to create more alluring lines. The class concludes with a deep-stretching segment to help students achieve more flexibility.

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.

Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.


95% of 91 customers recommend

  • “Very Friendly environment, I had my first Zumba class yesterday and I loved it!!”

  • “Small, great, family like feel. Had an awesome workout!”

  • “The people are super nice and there are a lot of options for different and unique classes.”

  1. 1

    Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

    1224 Douglas Road


    Oswego, IL 60543


    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
Save 50% to 90% in Washington DC Oops!, an error has occurred, please try again

By subscribing, I agree to the Terms of Use and Privacy Statement.

Thanks for subscribing to Washington DC deals with