Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $25, you get 10 yoga classes (a $150 value) to The Sanctuary for Yoga in Medford, New Jersey.
The teaching staff at The Sanctuary for Yoga fosters physical and spiritual well-being with yoga classes for kids and adults. The studio’s eclectic schedule explores a range of yoga styles, such as Hatha and Vinyasa, connecting minds and bodies without an inch of duct tape. For yoga newbies and yogis who’ve been on a break, beginner’s classes focus on structural alignment and the basics of yoga postures, imparting breathing-exercise techniques, modifications of basic poses, and other yogic building blocks. Vinyasa flow sessions create a dynamic moving meditation by leading students through a progression of poses, transitioning from one asana to the next with careful, balance-challenging movements and breath work to clear the mind of clutter. Instead of bolstering backs with glowing recommendation letters, yogalates classes fortify spines and torsos with yoga poses and the signature isometrics of Pilates.
Nestled inside a restored historic home, The Sanctuary for Yoga calms the senses with stone-colored walls and lush flowering plants. Buddha statues watch over each class, helping students locate inner truths and misplaced car keys.