What You'll Get
Choose Between Two Options
- $75 for nine beginner’s On-Ramp classes ($150 value)
- for five athlete’s CrossFit classes ( value)
Nine Beginner’s On-Ramp Classes have selected start dates and have to be completed in the series with the upcoming series starting on February 21, 2017 and will last 3 weeks: Tuesday and Thursday at 7:15pm and Saturday at 10am.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 months. Registration required. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate prior to expiration date on your Groupon; membership expires 30-days from activation date. 24-hour cancellation required. Five Athlete's CrossFit Classes can be scheduled any day. Nine Beginner's On-Ramp Classes are available Tuesday, Thursday, Saturday. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Shockoe Bottom CrossFit
In the 5,000-square-foot space, Shockoe CrossFit's trainers will take you through movement basics required for intense workouts that are guaranteed to get results. A keen coaches eye will evaluate and correct movement faults so you can get the most out of any workout. SBCF's 3-Week long On Ramp course offers a very non-intimidating introduction to a CrossFit gym. Simple movements will provide a great cardio workout that will result in a basic understanding of different models of fitness. Coaches and veteran CrossFitters will take you through group warm ups, workouts, and cool downs so you can get the very most out of an hour long session. On-Ramp is designed for the beginner in mind. Movements are taught in a way to keep you safe and simplify complex to make you fit! class will be offered Tuesday and Thursday at 6:40 a.m. or 7:15 p.m. and Saturday 10 a.m. starting July 11. Course signup also includes a Nutritional program to help you on your road to fitness. Please redeem prior to that date to save a spot in the course. - Client will receive a nutritional plan to go along with group workouts.