$25 for one Mindfulness course ($129 value)
- Covers various meditation techniques.
- Intended to help strengthen and retrain the mind to combat the likes of restlessness, anxiousness, negative emotion or boredom.
- Aims to aid concentration on breathing, focus and reflection skills.
- Designed to be applicable to various aspects of daily routines to help improve life and reduce stress and anxiety.
Course sections include:
- Introduction to Mindfulness Training
- Awareness and Meditation
- Mindfulness Training and Practice
- Mindfulness and Emotional or Physical Pain
- Course Ending
With over 150,000 users around the world Skillsology has developed it’s courses with an emphasis on providing great quality training for business or pleasure. With courses in Excel, project management, photography, massage, and a variety of languages, users work through a variety of videos, text, and practice exercises to become experts in any area. Online tests are at the beginning and end of courses to help users measure their procifiency, with course diagnostics used on the business courses to help pinpoint areas for improvement. And users can generate a certificate at any time showing how much of the course they have completed.