Yoga Chicks Studio owner Danna Garland and her team of instructors support their clients' fitness goals with yoga, Pilates, and Zumba classes. The team leads classes in a nurturing, nonjudgmental environment where women of all ages and skill levels can focus on learning poses or burning calories without feeling self-conscious. Teachers also support students physically as well as emotionally, providing hands-on support to keep pupils motivated when honing their balance, flexibility, and Zumba faces.
For better overall balance and health, try your turn at Pure Mind And Body Studio in Lake Jackson.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Yoga is a great way to get in shape and keep your body healthy. Sign up for a class at Pure Mind And Body Studio in Lake Jackson and start your journey to better health.
Rstudios LLC focuses on helping clients create fitness goals and achieve realistic and tangible results. The spacious and wood-floored studio has certified instructors leading 16 different classes, from classic mat Pilates to Piloxing, a Pilates-boxing mix, as well as various boot camp and yoga programs. Lengthen and strengthen muscles during the Stretch & Flex session, or work on core strength during the Cardio Happy Hour Pilates class. With a friendly atmosphere and supportive staff, Rstudios LLC is a welcoming place to work on wellness goals or to train muscles to automatically flex in front of attractive passerby.
If you're looking for a good spot to perfect your yoga practice, Reform Pilates and Fitness in Katy is a great fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
Get ready to work on your center while taking on those tougher poses when you sign up for a class at Reform Pilates and Fitness in Katy.
The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
Nicole Raglin founded Synergy Fitness and Pilates to reach and strengthen the underused muscles in all her clients’ bodies. A certified Pilates-Reformer teacher, over the years she’s added Anusara-yoga instructor and two forms of personal-trainer certifications to her resumé. Each of these avenues opens up more ways for her to teach people about fitness or to help society realign its spines. With the aid of six other wellness experts, Raglin’s studio holds classes seven days a week, with styles ranging from the dance-fitness fusion of Zumba to the intense bodyweight-resistance training of TRX suspension harnesses. The core of her studio’s classes remain the Reformer-based Pilates classes that started her own fitness journey.