Intense and challenging CrossFit workouts vary, but all employ functional movements to improve participants’ fitness levels
What You'll Get
Choose Between Two Options
- $47.20 for a one-month membership ($150 value)
- $156 for a three-month membership ($450 value)
The Fine Print
About Southwood CrossFit
Like its fellow CrossFit boxes, Southwood CrossFit specializes in daily workouts. A favorite of police-academy instructors, the gym's workouts are brief, intense, and always changing. Sometimes, they center on pull-ups, whereas other times squats are their focus. Regardless of the sessions' exact moves, however, they always aim to improve functional fitness, the mastery of practical movements such as jumping, throwing, and sprinting.