Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $69 for a 30-day, 16-session personal training program with before and after evaluations ($200 value)
- $49 for an 8-session personal training program with before and after evaluations ($100 value)
For the 30-day personal training program, clients receive a personal evaluation from a coach who devises a training system around their specific needs. Clients then work with that same coach across 16 small-group training sessions before a follow-up evaluation at the end of the 30 days.
Spurling Training Systems
At Spurling Training Systems, coaches design and scale fitness programs to clients' goals and skill levels. In their 7,500-square-foot gym, they lead cross-training and boot-camp sessions to improve athletic conditioning. A mixed bag, those sessions include everything from flipping tractor tires and punching heavy bags to sprints, weightlifting, and resistance training. Besides group and personal-training sessions, they also provide nutritional guidance to help members meet their goals.