A Chat with Stones River Strength & Conditioning
What services does your business offer and what makes your business stand out from the competition?
Our Coaches have competed in College and Semi-Professional Football, Olympic Weightlifting, College Rugby, as well as numerous fitness events, so we know how to get you looking, feeling, and moving like you want.
Exercise is challenging. How do you keep clients motivated and engaged?
Every client gets an exercise journal, and as they learn new movements they are able to see their progress first hand. Also, we focus on three things: Having Fun, Learning New Skills, and getting our clients’ bodies stronger so they have more freedom to do what they want!
What was the inspiration to start or run this business?
People are capable of amazing things, but all too often they just don’t know it! The feeling of helping someone that has been struggling with weight loss for years or to teach them how to move their bodies for the first time is priceless.
What do you love most about your job?
I love the environment most of all. When our clients come to our gym, they know it is time to make changes, to better themselves, and by doing so they make each other better. It is relentlessly positive.