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BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles
Water aerobic or yoga classes can help achieve desired fitness goals; an analysis helps determine the composition of the body in percentages
Personal trainer offers classes and meal plans designed to improve the customers’ overall health
Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training
From the merchant: Led by faith, holistic functional fitness training studio offering Cross Training, Barre, Yoga, Boxing and Open Gym
Self-protection classes teach fast and effective methods for confronting violence utilizing Bruce Lee’s martial art of Jeet Kune Do
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Kids celebrate their birthdays with groups of up to 20 during 90-minute jujitsu parties that include self-defense lessons and games
From the merchant: Helping families get Fitter, Safer & Stronger since 2007
From the merchant: A circuit styled workout where we use kettlebells, bodyweight, and suspension trainers to get your body running strong.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors lead classes seven days a week, ranging from hot yoga and vinyasa to slow flow and other, more relaxing forms
Megaformer classes’ intense, full-body workouts use slow, controlled movements to lengthen and tone muscles
Kettlebells, battling ropes, and other old-school workout equipment enable intense, effective workouts
Skilled instructors assist clients in building strength, cardiovascular endurance, and agility during aerial or group fitness classes
Experienced instructors motivate participants to high-intensity, full-body exercises aiming to improve their physical fitness and endurance
From the merchant: Yoga classes promote flexibility and calmness of mind, build muscle, endurance, and core strength.
Certified instructors guide trainees through challenging classes that involve climbs, flats, and upbeat to the motivational music
During the hot yoga class students practice different standing and sitting asanas in a heated room which promotes sweating
Burn Boot Camp provides a supportive community, quick 45 minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
Christian yoga studio offers Vinyasa Flow, Ashtanga, Restorative, and Aerial Yoga aimed at a deep spiritual experience
From the merchant: Mount Juliet’s Best Fitness Center specialized in personal training in a group setting
From the merchant: Stretch your limits and your limbs! Shape your body, tone your muscles, and soothe your nerves with this voucher.
Cycling classes provide participants with a full-body workout which can help reduce weight and gain strength
Barre classes strengthen the core, sculpt muscles, and help achieve mind-body balance by introducing exercises inspired by ballet
Women of all experience level can strengthen their muscles, burn calories, and increase endurance
Students get in shape and develop their muscle strength during workouts led by experienced trainers
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Shed pounds and build muscles during yoga classes
Trainee can participate in barre classes, designed to develop a dancer-like physique, creating arm definition and lean thighs
Instructors guide students through various yoga poses, meditation techniques, and breathing exercises during yoga classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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