Hour-long ballet-barre workouts mix dance conditioning, isometrics, and interval training to tone physiques
What You'll Get
- 2 Weeks of Unlimited Classes
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About The Bar Method
The Bar Method is an intense, yet safely designed, full-body workout, which takes place at a ballet barre and on mats. It blends interval training, toning, isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups. The Bar Method transforms physiques - flattening abs, toning arms, and slimming thighs. Beginners will learn the basics, focusing on form, and will benefit from an increased boost of energy all day long.