Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
$39 for a Two-Month CrossFit Package ($459 Value)
- One month of unlimited CrossFit classes (a $159 value)
- 30 days of CrossFit OnRamp classes (a $300 value)
The CrossFit OnRamp classes introduce clients to CrossFit training, specifically CrossFit's nine essential movements. Following the OnRamp program, clients have unlimited access to CrossFit classes, which blend cardio and strength training through moves such as muscle-ups, body-weight squats, and kettlebell exercises. By the end of the program, students come away with dramatic shifts in their body composition and recipes to sustain their fitness transformation. See the class calendar here.
Training for Warriors Cleveland
For over 20 years, CSI Athlete's experienced coaches have produced athletes well versed in speed, strength & agility. Helmed by executive director John Collis, PhD, the Institute’s staff of performance coaches, exercise physiologists, physical therapists and sports medicine physicians lead sessions designed to build speed, strength, stamina and endurance through a philosophy of constantly changing motion. The team also conducts athlete-specific, small-group training and programs that work to develop skills such as linear speed, change of direction and flexibility.