The Dailey Method

Virginia Lake

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In a Nutshell

One-hour workouts align spines with a core-toning blend of yoga, Pilates & ballet barre.

The Fine Print

Promotional value expires Oct 25, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required; subject to availability. Must activate by expiration date on your Groupon, membership expires 1 month from activation date. Not valid if used services in past 6 months. Classes must be taken by the same person. May redeem across visits. Valid only at Reno location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Humans evolved upright spines so they could spot predators from far away and then hide in the broom closet. Re-evolve your spine with this Groupon.

$42 for Five Fitness Classes ($95 Value)

The Dailey Method is a 60-minute set of exercises that uses a small range of motion and high repetition to strengthen the core, tone muscles, and improve posture. Arms are worked with dumbbells, abs are worked with planks, and the quads are worked with squats as students clutch ballet barres or migrating ostriches for support. All exercises emphasize keeping the spine in a neutral, lengthened position to promote freedom of movement.

Customer Reviews

Great workout - love it!
Amanda S. · October 7, 2012

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.