Average of 25 ratings
Lagree fitness conditions the whole body using slow yet agressive, controlled movements with resistance and counter-resistance training
The only facility in Orange County with the latest edition of the Megaformer (or the M3S, if you're on friendly terms), The Haute Room is a high end boutique-fitness studio with state of the art equipment. Students' bodies shake and muscles burn as they're dripping with sweat, they break through workout plateaus and push every muscle group to the limit. If that sounds intense, it is—and it's the fitness principle around which The Haute Room centers its classes. Invented by Sebastien Lagree, the Lagree method has been called the next evolution in physical fitness. The full-body conditioning technique works as a metaphor for the gym as a whole—total commitment, from beginning to end, to the fitness experience. The workout is high-intensity and low-impact. It works every muscle group in the body to the point of fatigue without putting stress on the joints or the spine. This helps clients to sweat out toxins, burn fat, increase and tone muscle, and improve strength, endurance, and flexibility. Mega Lunch Pack Classes start July 18th, 2016!