Choose Between Two Options
- $39 for 5 Get Twisted - Intro to Flexibility classes ($103 value)
- $59 for 10 Get Twisted - Intro to Flexibility classes ($207 value)
The instructor combines elements of yoga, gymnastics, and ballet to help students regain flexibility and muscle tone. Click here to learn more about the classes.
The Twisted Angel Fitness
Seeing photos of Freda Mooncotch doing the "human flag", with what looks like a 16-pack holding her steadily in place, is pretty impressive. Even more so when you hear that she once spent six months unwilling and unable to get out of bed. After a catastrophic Crohn's scare, Freda, a lifelong athlete, realized it was time to turn things around. Re-devoting herself to alternative medicine and fitness led her to open The Twisted Angel, a studio where she leads classes in calisthenics, body-weight training, posturing, and even contortions. Her unique approach combines several practices, also drawing from yoga, Pilates, and ballet to help students strengthen their bodies and increase flexibility.