Participants shed unwanted pounds, develop endurance, and build up their functional strength in intense fitness and martial arts classes
About This Deal
Need To Know
About Vault CrossFit
At Vault, a diverse team of instructors leads classes ranging from CrossFit to kickboxing to yoga. For exercisers new to CrossFit, Vault provides a three-part Vault Access course that teaches the essential movements and techniques used in more advanced workouts. Each CrossFit workout is different, which prevents muscles from getting used to doing the same thing.