Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Become brainy and brawny with today’s Groupon to The Vertitude in Canoga Park. Choose between the following options:
- For $35, you get four Pilates mat classes (an $80 value).
- For $59, you get eight Pilates mat classes (a $160 value).<p>
The certified and spirited instructors at The Vertitude help develop adroit minds and svelte bods during Pilates mat classes. The studio’s schedule catalogs weekly one-hour mat classes, where students perform a series of safe floor exercises that build strength and flexibility by teaching attendees to manipulate limbs and major muscle groups precisely. Pupils fortify their cores and correct spinal and pelvic alignment while focusing on concentration-sharpening breathing techniques and plotting their next move in a game of mail chess. Pilates mat classes accommodate a wide range of ages, skill levels, and abilities, from seasoned athletes to senior citizens to postnatal moms. The value of your Groupon may also be applied toward other classes at The Vertitude, including Zumba, salsa, and self-defense.
The Vertitude owner, 2013 US National Pole Champion Sergia Louise Anderson, and her certified and spirited instructors help develop adroit minds and svelte bods during an array of fitness and dance classes. Like a network sitcom’s therapist, the studio's schedule catalogs weekly sessions, including aerial hoop and burlesque classes. Students also build strength and flexibility during pole-fitness tutorials, which incorporate techniques borrowed from Pilates and strength training into dance routines. The Vertitude accommodates a wide range of ages, skill levels, and abilities, from seasoned athletes to senior citizens and postnatal moms to pre-molded David sculptures.