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About A Chat with The Warrior Den Health and Fitness
What services does your business offer and what makes your business stand out from the competition?
We stay open 24 hours per day and 7 days per week including holidays. We have exercise physiologists for personal trainers. During our fitness assessments we test body composition, cardio endurance, muscular strength and endurance, and flexibility where most gyms only test body composition.
Exercise is challenging. How do you keep clients motivated and engaged?
Constant change. Your body can only take so much of the same thing for so long. It is good to change the types of exercises so that the client doesn't plateau and stays interested. I also have them set small goals that are realistic and achievable.
What was the inspiration to start or run this business?
It was my dream. It was the reason that I got my degree in Kinesiology Exercise and Wellness Management. Another inspiration has been my continuous goal to put a physical therapy clinic inside my gym.
What do you love most about your job?
Watching the people that I grow to love reach those life changing goals that they set prior to starting their journey.