- One 60-Minute Gudied Meditation Session
- Two 60-Minute Gudied Meditation Session
A Chat with Today Integrative Health and Wellness
What services does your business offer and what makes your business stand out from the competition?
Why should they book with you and not another provider? I am a licensed clinical social worker with 5 years of experience conducting guided meditation sessions for individuals and groups. I work to create a safe environment in which to listen, feel and imagine new ways of lowering stress, reducing pain, boosting self-confidence, and increasing self-compassion.
What will make this easy and convenient? All that is required is a willingness to choose a theme for your guided meditation session and listen.
Guided meditation themes offered: - Lower stress - Reduce pain - Boost self-confidence - Increase creativity and self-compassion
Today Health and Wellness is conveniently located off of I-5.
What is the long-term value? Guided meditation has been scientifically proven to improve focus and memory, reduce depression and anxiety, lower blood pressure, reduce stress, and improve physical health.
What makes this type of therapy unique? Guided meditation is particularly helpful for persons who have difficulty meditating in silence or alone since it offers the listener a choice of narrative to help focus the session.