Choose Between Two Options
- $39 for a one-month gym membership ($99 value)
- $99 for a three-month gym membership ($297 value)
Equipment: P90X Live, Insanity Live, Barre, TurboKick, Zumba
Students should bring: Water and a towel; for barre classes, please bring socks.
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Please introduce yourself to our instructors and let them know about any difficulties you may have.
Q&A with Corey Feldman, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We change up the workouts frequently and offer different measures so people can see that they are achieving their goals. They keep packets to write down reps and weights. Many members wouldn't have dreamt of attempting a burpee when they started, now they can do them (even if they don't like them). We also try and check in with people to find out if they are getting discouraged, and try to find ways to change things to accommodate them. Because we operate as a family, it allows us to build strong relationships with people and they feel more comfortable opening up.
What's the most radical physical transformation you've seen a client make?
A client dropped his cholesterol by 70 points following our nutrition and exercise program. We have another client with multiple sclerosis who maintains his ability to walk because of his workout routine and medical advise from owner, Corey Feldman.
Do you run your gym according to a particular exercise philosophy?
We look at healthcare from every angle—your internal health is just as critical to staying active and eating healthy. That is why we combine all three aspects of nutrition, fitness, and healthcare and have an onsite physician assistant who can help with every-day healthcare questions or physicals. We create nutrition plans that are sustainable based on a person's lifestyle and with an understanding that time or picky kids may need to be a factor in meal planning.
Our goal is to create a supportive environment for all, no matter their fitness level. We always offer three levels to every workout. Ultimately, the studio is an extended family for us. We welcome kids in the studio because we don't want parents to have to choose between their families and their health. The small group sizes also allow for more one-on-one attention.
Is there anything else you want to add that we didn't cover?
We also offer an extensive women's self-defense program in a safe and secure environment. We have people on staff who have been directly affected by violence and can teach you easy moves that will help you to protect yourself.