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Undisputed Fitness and Training Center

1240 N Stone Ave, Tucson

Four or Eight Weeks of G.R.I.T. Boot-Camp Classes at Undisputed Fitness and Training Center (Up to 56% Off)

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Highlights

Trainers motivate and instruct students during 60-minute boot-camp classes held three times a week

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
instructors
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yoga
yoga classes
M
Megan
1 ratings1 reviews
February 25, 2020
The instructor was lovely and had a great sense of humor, overall loved the studio
M
Melissa
2 ratings1 reviews
December 11, 2019
David taught a great Yin class!
C
Carol
1 ratings1 reviews
October 5, 2019
This studio is perfect for a great yoga experience. This instructors are well trained and experienced providing an amazing atmosphere of zen with music. The location is perfect behind an excellent full body gym.
A
Annie
4 ratings2 reviews
September 7, 2019
You can one use this groupon one time. You can’t use it for a second 10 pass of classes.
E
Edith
2 ratings1 reviews
August 20, 2019
I have done only one class so far and I already know that this was money WELL worth spent. The instructor (Leah) was awesome and the studio itself is inviting and peaceful.
T
taylor
7 ratings3 reviews
August 9, 2019
Great!
L
LaurenHELPFUL REVIEWER
5 ratings4 reviews
July 24, 2019
Absolutely wonderful instruction in a comfortable, intimate studio. I'm pretty new to yoga, and never felt out of place. Very happy I found this studio!
K
Kathleen
8 ratings4 reviews
July 19, 2019
The GRIT “boot camp” classes with Mandy are AWESOME!!!!!!!
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About This Deal

Undisputed Fitness’ specially developed group fitness class, U1 Fit combines the most effective components of several exercise systems, including kettlebell, barbell, HIIT, and TRX. The outcome is a well-rounded, full-body experience.

Choose Between Two Options

  • $36.50 for four weeks of “Jump Start” G.R.I.T. (Gradual Resistance Interval Training) Classes ($75 value)
  • $61.50 for eight weeks of “I Want My Body Back” G.R.I.T. Classes ($140 value)
  • See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Undisputed Fitness and Training Center