Much like winning an arm-wrestling match to impress a potential date, taking a fitness class is most effective when other people participate. Get into the mix with today’s Groupon: for $23, you get a 12-class passport at V-Touch Fitness in Sunrise (a $120 value). Click here to see the schedule of morning and evening classes.
The certified instructors at V-Touch Fitness sculpt bodies with dance- and resistance-based programs taught in small group classes that range from dance-infused jazzercise to muscle-bolstering strength training. Personal Touch total strength training gets patrons in fighting shape, rotating through 60 minutes of weight and resistance exercises to help out muscle groups. Step Up to the Barre fitness fuses Pilates and ballet-barre routines that chisel cores in 45 minutes, like a sculptor who specializes in making half-eaten apples.
Yoga-flow practitioners of any level bend and flex at their own pace through postures and alignments performed in unison with meditative breathing. Visitors looking to shimmy off any unwanted calories swing their hips to the salsa and merengue moves of Zumba, or strap on jazz shoes and pack up Flapper-to-English dictionaries in the 60-minute jazzercise class' festival of jazz, dance, funk, and hip-hop choreography interspersed with kickboxing, Pilates, yoga, and strength training.