Fitness Programs at Wah Lum Kung Fu & Tai Chi (Up to 87% Off). Five Options Available.


Value Discount You Save
$159 87% $138
Give as a Gift

In a Nutshell

Burn fat and build muscle with motivating, energetic bootcamp courses or one-on-one personal training sessions

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for new clients or those who have not visited in the past 12 months. Limit 1 per visit. Valid only for option purchased. Must call to schedule first class. Fitness assessment and nutritional guidelines included. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Five Options

  • $21 for 14-day slim ‘n’ trim bootcamp ($159 value)
  • $38 for 28-day fat torture bootcamp ($199 value)
  • $50 for 6-week lean ‘n’ fit bootcamp ($249 value)
  • $43 for 3 personal training sessions for one ($135 value)
  • $61 for 3 personal training sessions for two ($180 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Absolutely wonderful experience, fantastic staff, we would highly recommend them!!
Sheree A. · August 24, 2017
The people were very welcoming and friendly, and the class was very interesting and was a great workout.
Martin S. · May 18, 2017
Is like family
EDWIN S. · March 27, 2017

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