Yoga is a practice that involves breathing techniques, exercise and meditation to promote inner peace and discipline
About This Deal
Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit
- Vinyasa yoga: During the classes, participants are guided through a dynamic sequence of yoga poses linked to the breath.
Yin yoga: During the classes, participants hold yoga poses for a prolonged period of time to promote relaxation, improve flexibility, and increase circulation in the joints.
- View the class schedule
About Wonder Yoga
In a positive, non-competitive environment, Wonder Yoga's WonderFlow classes guide participants through a sequence of Vinyasa postures linked together by movement and breath. These classes are tailored for all fitness levels and lengthen muscles with a combination of sun salutations, stretching, and balancing poses. Wonder Advanced Flow classes deliver a more veritable challenge by intensifying the sequence with strength-building holds and back-bending poses that boost stamina, flexibility, and balance.
The experienced instructors at Wonder Yoga not only lead fitness classes, but also train aspiring yoga teachers and run specialized workshops that combine yoga with elements of dance, massage, and deep meditation. No matter the event, the studio keeps the temperature around a warm 78ºF to help manufacture sweat and enable deeper stretches.