- $29 for a four-week HardCORE yoga program ($80 value)
Download this intensive yoga program, which includes 15 HardCORE workouts and yoga classes, four bonus classes for off days, a PDF guide with class descriptions, and a calendar that lets you know what to do each day.
The program’s combination of weight training, cardio exercise, and yoga is designed to build lean muscle tone, boost endurance, increase cardiovascular health, and foster mindfulness and positive thought patterns.
YogaDownload.com students practice yoga in unusual places—from atop mountains to the waiting rooms of airports to the frozen-food aisles at grocery stores. Dreamed up by a team of devoted yoga students and teachers, the site—which has been lauded by the New York Times and Body + Soul—enables visitors to stream or download a constantly updated selection of more than 1000 professionally recorded audio and visual yoga classes onto a computer or smartphone. The classes are lead by certified instructors, who guide students through disciplines ranging from the more vigorous Vinyasa to the more gentle Hatha yoga. In addition to the selection of video classes and audio podcasts, which can last five minutes—for a quick stretch session—or 90 minutes, the site's printable guides help students hone their practice. For full control over their yoga experience, the easily searchable catalog of classes allows students to filter classes by instructor, skill level, and intensity level.