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24/7 gym filled with cardio and weight machines hosts classes such as yoga, Power Pump, Pilates, and Spin
Unlimited gym access, classes, and tanning
24-hour access to gym stocked with free weights, cardio equipment, and strength-training machines; free childcare available at select times
Take the stress out of your workouts with plans built for you. It’s the step by step process that helps you burn calories and tone muscle.
From the merchant: We wanted to create a friendly, interactive gym atmosphere for our clients so we could focus on people not numbers.
From the merchant: Our unlimited classes use High Intensity Interval Training to shed fat faster than at a gym - a small group setting
From the merchant: A workout experience that does not require you to spend hours in the gym to get results.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Seasoned self-defense instructors teach women to strike, kick, and disarm assailants
Students aged 3–adult learn martial-arts moves and the strength, coordination, and patience it requires
Abilene’s only authentic academy for World Class Mixed Martial Arts: BJJ, Muay Thai, Boxing, Wrestling.
Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories
Fast-paced kickboxing classes help students get fit and burn calories while learning martial-arts skills
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Fitness coach guides individuals in virtual, 30-minute boot-camp classes that help them reach their fitness goals
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Neighborhood Barre classes are suitable for all fitness levels and combine elements of dance conditioning, pilates and isometric weights
Daily, live video workouts plus unlimited access to workout videos, nutrition, mindset coaching, and a supportive community
Guidance for everyone ready to break free from stress, worry and fear and step into living with joy and vibrant health
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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