Fun, energetic classes use Latin-inspired beats and dance moves to help burn calories, while yoga increases flexibility and strength.
Stationary bikes, TRX straps, and yoga poses sculpt muscles during small-group classes; Welltrand trainers are personal trainers in training.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
One-on-one personal-training sessions are customized to the client's fitness goals, whether that is losing weight or toning muscles.
If you can stack these workouts in such a way that every training session begins during supercompensation, you can continually improve your overall fitness.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
The classes that combine the kicks of karate with the punches of boxing are designed to relieve stress and increase flexibility .
Alexis Arnold teaches traditional yoga postures to both beginner and advanced students
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Trainers guide clients through workouts to help improve core strength, weight loss, and muscle toning
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Burn fat, build strength and endurance and get into shape with a gym membership
Students ages 4+ learn self-defense fundamentals and life skills in karate classes.
From the merchant: Located inside SO Fitness, personal training session + nutrition guidance with certified personal trainer/nutritionist.
Welcoming studio helps adults and kids increase overall fitness with an array of martial arts classes.
Experienced instructors lead personalized classes preceded by a consultation on fitness goals and fiet.
Classes are designed to help end the day feeling refreshed and grounded.
for 30 yoga and fitness classes ( value).
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Members receive unlimited access to amenities such as weight rooms, a cardio center, aqua massage areas, and group fitness classes.
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
From the merchant: All levels Vinyasa Flow and Restorative yoga classes available.