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20,000 sq. ft. facility houses cardio and strength equipment, locker rooms, sauna, basketball courts, and fitness classes
Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines
Fitness classes focus on functional strength and cardio with workouts that change daily
Members enjoy high-energy classes guaranteed to burn calories, relieve stress, and get your heart pumping.
Gym membership allows patrons to workout whenever they want as well as helps achieve their fitness goals
Three-story facility with staple gym equipment and rope climb machines, sled pushes, battling ropes, slam balls, boxing area, and more
Certified trainer with seven years of experience creates individualized workouts that combine flexibility, cardio, and resistance training
From the merchant: Three months of continuous coaching, free group fitness classes, and total gym access
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Bouldering gym challenges climbers of all ages and levels with a wide variety of routes and terrain angles
The Sales Gym collection of Sales Workouts help you acquire effective Sales Skills that grow your income after COVID pandemic. 100% online.
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Classes including yoga, indoor cycling, senior classes, low impact classes, Zumba, TRX, bootcamp, kickboxing, and Pilates are offered
PERSONALIZED fitness plans help people ATTACK goals and BLAST fat to get in the best shape of their life!
From the merchant: Workout with fitness coaches using your personal program designed around your needs and goals.
Sports training sessions help improve athletic performance as well positively influence the athlete’s overall integrity and character
Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women’s self-defense
Company provides an entertaining and enjoyable workout that helps to achieve fitness goals and make new friends
From the merchant: Nutrition Plus Fitness is the only facility that believes the, “YOU ARE THE BEST PROJECT YOU’LL EVER WORK ON!”
Curriculum includes taekwondo and self defense; accomplished instructors teach students of all ages and abilities
Instructors teach students ages 13 and up methods of self-defense that can be applied in real-world situations
Clients can train yoga to stretch their muscles, lower blood pressure, relax, and gain more focus in everyday activities
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes
Trainers lead students in high-intensity kickboxing routines, helping them get in shape while having fun
Fitness-centric classes utilize kickboxing techniques to burn away calories
Enthusiastic instructors lead students in high-intensity kickboxing classes that help them forge chiseled bodies while having fun
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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