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Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
60 Minute One on One sessions
- 30 Minute Hands On Soft Tissue and Muscle Recruitment
- 30 Minute Customize Strength Training
Fitness instructors encourage participants to full-body workouts for a healthier lifestyle and stronger body
Personal trainer offers custom workouts designed towards each client’s individual fitness goals
From the merchant: Windy Sport and Fitness is the LARGEST Mixed Martial Arts gym in the Brazos Valley. With world class instructors.
Participants can enjoy the gym and fitness classes for one month paired with a health coach who designs a nutrition plan
Various classes offered such as weight training and cardio classes to help people lose fat, build muscle and feel fit
From the merchant: Family Owned We offer 3 programs
Iron grit- Strength and conditioning
Iron performance-functional fitness,
An experienced Flexologist will stretch your muscles to alleviate tension and stress
Join us online or in person for a total body workout, with or without your kiddos. 45 to 60 min classes; cardio, barre, or strength.
From the merchant: Specializing in Gluteal Muscle Training & Hip Mobility. More information via www.fittwithcurves.com.
From the merchant: The attention of a personal trainer and the supportive atmosphere of group training in cross-training fitness classes.
From the merchant: Downtown gym. Our main focuses are strength, speed, olympic and endurance training in a small group setting.
Lift, sprint, kick, and punch your way to a stronger and healthier lifestyle. We are a community based fitness gym
Professional personal trainer encourages gym goers to reach their fitness goals through a series of intense workout sessions
From the merchant: Top quality training for women in a comfortable and safe environment. Ditch the gym scene and get results now!
From the merchant: Helping others achieve their fitness goals! No matter how much experience you have, you’ll can still fit in here!
From the merchant: I’m an Austin based fitness coach offering one-on-one personal training at your home gym, studio, or outdoors.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Keeping fit without leaving home gets easier with access to a virtual gym and optional phone consultations with a coach
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Seasoned trainers provide open-gym access or fitness classes designed to reduce weight and increase strength
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Professional fitness instructor offers high-intensity interval training sessions that aim to improve strength and endurance
Workout from Anywhere! In The Moment Fitness LLC specializes in women’s only online fitness. Modifications provided for all Fitness levels.
Dedicated trainers lead strength and conditioning programs designed to help clients develop power, agility, and flexibility
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Children can increase physical fitness and basics of self-defense in a family-friendly environment
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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