Coach John Davis calls upon his experience in the military, police force, and coaching athletes to design boot camps that can challenge any individual. He adjusts the intensity each training session to his participants' experience level, even when coaching elite athletes and Pillow People in the same camp. His sessions at Solid Fit Club also often incorporate kickboxing and other martial arts.
What services does your business offer and what makes your business stand out from the competition?
BoxFit seeks to cultivate a passion for fitness by creating challenging, original, and safe classes for all fitness levels. Even if you've never laced up a pair of boxing gloves or thrown a single punch in your life, BoxFit will help you uncover your body's power and potential.
Exercise is challenging. How do you keep clients motivated and engaged?
Focusing on foundational movements and incorporating total body exercises, a BoxFit class will leave you sweaty, happy, and stress-free. Every class is different. Every class has a new soundtrack. Every class is empowering. Learn a new skill, have fun, get in shape, punch stuff.
What was the inspiration to start or run this business?
Mike Reeder created BoxFit to provide a safe, fun, and stimulating environment to engage in boxing fitness.
After boxing for over 10 years in Los Angeles and San Diego, Mike has now decided to apply his knowledge of boxing and fitness to create a boot camp.
What do you love most about your job?
It's an amazing feeling to see clients finish a class with
exhausted smiles on their faces.
Every day I am lucky enough to work in a beautiful outdoor setting and witness people surpass their physical goals.
Students achieve peak physical fitness with La Mesa Kickboxing Academy’s kickboxing classes. During kickboxing classes, students also punch and kick weighted bags while donning safety-approved, provided boxing gloves. Exercisers can also build endurance and muscle tone through personal- and small-group training sessions.
Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
Head on over to Ballard Fitness in Laguna Hills today and enjoy a thrill of a lifetime.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to Ballard Fitness!
Switch up your normal routine and head to Ballard Boxing and Fitness in Santa Margarita and experience something new.
The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve.
Pack quite the punch practicing kickboxing.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Plan a fun weekend for the family at Ballard Boxing and Fitness today!