Health & Fitness in Casa de Oro-Mount Helix


Gilden Family Chiropractic: One or Three Animal Chiropractic Adjustments (Up to 55% Off)

One or Three Animal Chiropractic Adjustments (Up to 55% Off)

Gilden Family Chiropractic

Multiple Locations

Chiropractors help animals such as dogs stay healthy with gentle adjustments that correct the spine and relieve any pinched nerves

$20 $10

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Lion Heart Fencing Academy: Up to 53% Off Recurve/Barebow Archery at LionHeart Academy

Up to 53% Off Recurve/Barebow Archery at LionHeart Academy

Lion Heart Fencing Academy

Cuyamaca Business Park

From the merchant: Indoor recurve archery range for your enjoyment; classes or open shooting - bring a friend…and we rent equipment too!

$16 $8

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Golden Wolff Tan: $49 for $159 Worth of FIT Infrared Body Wraps at Golden Wolff Tan

$49 for $159 Worth of FIT Infrared Body Wraps at Golden Wolff Tan

Golden Wolff Tan

El Cajon

From the merchant: Fit Bodywrap burns upto 1400 calories, detoxifies, slims, tones, and reduces fat and cellulite throughout the body

$159 $49

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AB Acupuncture: One or Two Acupuncture or Needleless-Acupuncture Sessions at AB Acupuncture (Up to 56% Off)

One or Two Acupuncture or Needleless-Acupuncture Sessions at AB Acupuncture (Up to 56% Off)

AB Acupuncture

El Cajon

Treat pain, stress, and other maladies with the natural, ancient technique of acupuncture or acupressure

$90 $45

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Najor Chiropractic: Chiropractic Exam with One or Three Adjustments and Physiotherapy Treatments at Najor Chiropractic (Up to 86% Off)

Chiropractic Exam with One or Three Adjustments and Physiotherapy Treatments at Najor Chiropractic (Up to 86% Off)

Najor Chiropractic

El Cajon

Chiropractic exam unearths cause of pain; adjustments and physiotherapy treatments aim to alleviate discomfort

$205 $39.99

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James Martial Arts Academy: $66 for $189 Worth of Martial-Arts Lessons — James Martial Arts Academy

$66 for $189 Worth of Martial-Arts Lessons — James Martial Arts Academy

James Martial Arts Academy

El Cajon

From the merchant: Confidence and strength for kids learning martial arts; includes membership dues and 1 month of unlimited karate classes

$189 $66

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The Tumble Shop: $48 for $110 Toward Four Weeks of Gymnastics Classes — The Tumble Shop

$48 for $110 Toward Four Weeks of Gymnastics Classes — The Tumble Shop

The Tumble Shop

Bostonia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $48

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Tumble Wee & Dance: Four or Eight Children’s Dance or Gymnastics Classes at Tumble Wee & Dance (Up to 58% Off)

Four or Eight Children’s Dance or Gymnastics Classes at Tumble Wee & Dance (Up to 58% Off)

Tumble Wee & Dance

El Cajon

Dance and gymnastics classes for kids 8 months through 17 years old

$45 $19

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Sycuan Golf Resort: 18-Hole Round of Golf for Two or Four with Cart, Range Balls, and Food at Sycuan Golf Resort (Up to 53% Off)

18-Hole Round of Golf for Two or Four with Cart, Range Balls, and Food at Sycuan Golf Resort (Up to 53% Off)

Sycuan Golf Resort

Sycuan Resort

Trio of 18-hole courses alongside the Sweetwater River—two championship courses just under 6,700 yards and one par three course

$212 $109

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Undisputed El Cajon: 6 or 12 MMA, Striking, Jiu-Jitsu, and Strength and Conditioning Classes at Undisputed El Cajon (Up to 88% Off)

6 or 12 MMA, Striking, Jiu-Jitsu, and Strength and Conditioning Classes at Undisputed El Cajon (Up to 88% Off)

Undisputed El Cajon

El Cajon

In a gym replete with boxing ring, heavy bags, and exercise equipment, trainers lead action-packed classes such as jiu-jitsu and MMA

$120 $19

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Tone At Home Fitness: 5 or 10 Zumba Classes at Tone At Home Fitness (Up to 60% Off)

5 or 10 Zumba Classes at Tone At Home Fitness (Up to 60% Off)

Tone At Home Fitness

El Cajon

Zumba combines a high-energy cardio workout with Latin music to form a calorie burning experience to shake and shimmy pounds away

$100 $40

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Aspire Martial Arts: 5 or 10 Combat Fitness Classes at Aspire Martial Arts (62% Off)

5 or 10 Combat Fitness Classes at Aspire Martial Arts (62% Off)

Aspire Martial Arts

Rancho San Diego

Students get in shape and master combat skills at licensed American Taekwondo Association and Xtreme Martial Arts academy

$55 $21

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Doctor's Weight Clinic: 12 or 18 B6 Injections at Doctor's Weight Clinic (Up to 45% Off)

12 or 18 B6 Injections at Doctor's Weight Clinic (Up to 45% Off)

Doctor's Weight Clinic

Multiple Locations

Among many benefits, vitamin B6 can help regulate nerve function, protein breakdown, and blood sugar levels

$120 $79

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Select Local Merchants

  • Tower Dentistry
    Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets. If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.
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    2397 Fletcher Pkwy.
    El Cajon, CA US
  • Professional Family Dental
    For relaxed and gentle oral care, visit Professional Family Dental in El Cajon, a professional and highly-rated dentistry. This professional dentistry offers a wide range of dental remedies, including fillings, check up, cleaning, and crowns and veneers. Plan ahead to make a trip to this dental clinic. The perk to an appointments-only salon is not having to wait in line, which saves your precious time. So if a trip to the dentist gives you the heebie jeebies, Professional Family Dental will make sure you're in good hands.
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    1100 N 2nd St
    El Cajon, CA US
  • Advanced Vision Care Optometry
    At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.
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    844 E Washington Ave.
    El Cajon, CA US
  • West Coast Eye Care Associates
    When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.
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    450 Fletcher Pkwy
    El Cajon, CA US
  • Mind-Body Holistics
    Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.
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    205 Claydelle Ave
    El Cajon, CA US
  • ChiroXchange
    ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.
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    757 Broadway
    El Cajon, CA US

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