Classes in Cedar Falls


Select Local Merchants

  • Jazzercise National
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
    Read More
    4807 University Ave.
    Cedar Falls, IA US
  • Curves - Cedar Falls
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
    Read More
    2520 Melrose Dr.
    Cedar Falls, IA US
  • Anytime Fitness
    Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
    Read More
    107 N Center St
    Marshalltown, IA US
  • Midwest Athletic Club
    When Wayne and Jackie Meier opened the first Midwest Athletic Club in 1984, it was a tiny, 3,000-square-foot facility with a modest staff of one trainer. A lot has changed for the Meiers since the ?80s; they?ve since ditched the splatter-painted stirrup pants made famous by Ronald Reagan and expanded into six spacious locations throughout the area, helming a diverse staff of personal trainers, expert fitness instructors, and swim teachers. Instructors lead cardio and strength-training classes, as well as sessions of yoga, Pilates, and tai chi. In the pristine waters of the Xtreme branch?s 75-foot pool, coaches demonstrate strokes and techniques and guide fitness-seekers through aquatic aerobics. All locations abound with professional cardio equipment?many of which boast individual TVs?and strength-training equipment from top brands such as Icarian, Universal, and Nautilus. After workouts, guests can unwind in the wood saunas at the Xtreme and South locations. At the Xtreme location?s caf?, servers blend a variety of beneficial smoothies and shakes chock-full of fruits and protein.
    Read More
    The MAC South
    Cedar Rapids, IA US
  • Farrell's eXtreme Bodyshaping Cedar Rapids
    Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
    Read More
    576 Boyson Rd Ne, #108
    Cedar Rapids, IA US
  • CrossFit 2.2
    Each workout at CrossFit 2.2 is designed to help people improve their endurance, strength, flexibility, speed, coordination, agility, and balance. The coaches help members attain this goal by carefully crafting new workouts each day that use easily tailorable exercises steeped in functional movements. During any given hour-long workout, people may grunt their way through Olympic-style weightlifting, swing kettlebells, flip giant tires, climb ropes, and jump onto plyometric boxes. CrossFit 2.2 also keeps open gym hours so people can perfect their form on their own time.
    Read More
    266 Blairs Ferry Road Northeast
    Cedar Rapids, IA US

Groupon Guide

Advertisement