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Sundown Mountain: Beginner Ski or Snowboard Package for One or Two at Sundown Mountain (42% Off)

Beginner Ski or Snowboard Package for One or Two at Sundown Mountain (42% Off)

Sundown Mountain

Dubuque

Learn to shred the slopes with a ski or snowboard rental, a beginner hill lift ticket, and a group lesson with a professional instructor

$60 $35

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Kosama: One Month of Unlimited Fitness Classes Including Enrollment Fee for One or Two at Kosama (Up to 83% Off)

One Month of Unlimited Fitness Classes Including Enrollment Fee for One or Two at Kosama (Up to 83% Off)

Kosama

Omaha

High-intensity group classes build muscle and shed calories while rewarding students for their efforts

$199 $39

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Big Rock Country Club: 18-Hole Round of Golf  for Two or Four with Cart at Big Rock Country Club (Up to 50% Off)

18-Hole Round of Golf for Two or Four with Cart at Big Rock Country Club (Up to 50% Off)

Big Rock Country Club

Fayette

An 18-hole, 6,085-yard course along the Volga River with wide fairways for beginners and tricky bunkers to test experienced players

$70 $40

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Jacobi Chiropractic: Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Kirkwood

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

$170 $39

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Ideal Chiropractic, Health & Wellness: One, Three, or Six Lipo Light Pro & Body Vibration Sessions at Ideal Chiropractic (Up to 81% Off)

One, Three, or Six Lipo Light Pro & Body Vibration Sessions at Ideal Chiropractic (Up to 81% Off)

Ideal Chiropractic, Health & Wellness

Dubuque

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate the metabolism to flush fat from the body

$275 $69

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New Leaf Wellness: 6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)

6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)

New Leaf Wellness

Kirkwood

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$250 $55

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Thrive Gym LLC: 12-Month Membership with a Personal-Training Session at Thrive Gym Llc (50% Off)

12-Month Membership with a Personal-Training Session at Thrive Gym Llc (50% Off)

Thrive Gym LLC

Multiple Locations

From the merchant: Buy annual membership for discount off the regular price.

$600 $300

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Thrive Gym LLC: One-Week Diet and Exercise Program at Thrive Gym Llc (62% Off)

One-Week Diet and Exercise Program at Thrive Gym Llc (62% Off)

Thrive Gym LLC

Multiple Locations

From the merchant: Get one week of small group personal training. Stop in 5 a.m. to 11 a.m. or 4 p.m. to 6 p.m. Monday to Friday to train.

$40 $15

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Gladiator Assault Challenge: $59 for Entry to Gladiator Obstacle-Course Race at Seven Oaks Recreation on May 14 or 15 ($120 Value)

$59 for Entry to Gladiator Obstacle-Course Race at Seven Oaks Recreation on May 14 or 15 ($120 Value)

Gladiator Assault Challenge

Seven Oaks Recreation

Waist-high waters, rope swings, cargo nets, and mud pits challenge racers across a 7-mile course that culminates in an after-party

$120 $59

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Harvey Chiropractic: Chiropractic Consultation, Exam, X-rays, and Three or Six Adjustments at Harvey Chiropractic (90% Off)

Chiropractic Consultation, Exam, X-rays, and Three or Six Adjustments at Harvey Chiropractic (90% Off)

Harvey Chiropractic

Cedar Rapids

Doctors use a detailed exam, x-rays, and a consultation to find and correct imbalances in the spine and ease pain

$380 $37

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MyYogaWorks: 6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

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Results Body Sculpting, Llc: $83 for $165 Worth of Body Wraps — Results Body Sculpting

$83 for $165 Worth of Body Wraps — Results Body Sculpting

Results Body Sculpting, Llc

Moline

30-minute Ionithermie body treatment that slims, tones, firms, detoxifies, and reduces cellulite

$165 $83

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Midwest Athletic Club: $99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

$99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

$399 $99

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Total Health Chiropractic: One- or Three-Visit Chiropractic Package at Total Health Chiropractic (75% Off)

One- or Three-Visit Chiropractic Package at Total Health Chiropractic (75% Off)

Total Health Chiropractic

Coralville

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

$250 $75

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Schwenn Family Chiropractic: $35 for a Chiropractic Exam with Massage, X-rays, and Adjustment at Schwenn Family Chiropractic in Marion ($375 Value)

$35 for a Chiropractic Exam with Massage, X-rays, and Adjustment at Schwenn Family Chiropractic in Marion ($375 Value)

Schwenn Family Chiropractic

Marion

Full-spine x-rays and therapeutic massage

$375 $35

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Quad Cities Fitness: Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person’s unique needs and wants

$90 $9

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Hillcrest Golf & Camping Resort: An All-Day Pool Pass at Hillcrest Golf & Camping Resort (50% Off)

An All-Day Pool Pass at Hillcrest Golf & Camping Resort (50% Off)

Hillcrest Golf & Camping Resort

Western

From the merchant: Private pool party, includes 4 hours private pool party for up to 400 guests. Food and beverage option available.

$400 $200

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Wholistic Wellness Clinic & Spa : Laser-Lipo Sessions with Whole-Body-Vibration Sessions at Wholistic Wellness Clinic & Spa (Up to 81% Off)

Laser-Lipo Sessions with Whole-Body-Vibration Sessions at Wholistic Wellness Clinic & Spa (Up to 81% Off)

Wholistic Wellness Clinic & Spa

Hiawatha

BodyLight sessions use light-emitting-diode technology to remove fat and contour the body; whole-body-vibration sessions enhance effects

$340 $89

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Body Moves Fitness and Wellness Center: 10 Classes or One Month of Unlimited Classes at Body Moves Fitness and Wellness Center (Up to 55% Off)

10 Classes or One Month of Unlimited Classes at Body Moves Fitness and Wellness Center (Up to 55% Off)

Body Moves Fitness and Wellness Center

Coralville

Classes include yoga, Ageless Grace, body sculpt, Zumba, and Nia, which combines martial arts, dance, and healing arts

$100 $45

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Iowa City Fitness: Five or 10 Les Mills Group Fitness Classes or 30-Day VIP Membership at Iowa City Fitness (Up to 70% Off)

Five or 10 Les Mills Group Fitness Classes or 30-Day VIP Membership at Iowa City Fitness (Up to 70% Off)

Iowa City Fitness

Longfellow

24-hour gym has a wide variety of classes and weight lifting to help members achieve their fitness goals

$49 $16

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Emerald Hills Golf Club: 18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 50% Off)

18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 50% Off)

Emerald Hills Golf Club

Arnolds Park

Hilly terrain and multiple doglegs can lead to hazardous lies on 18-hole course that measures 6,632 yd. from back tees

$64 $32

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Fit Body Boot Camp: Three Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

Three Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

Fit Body Boot Camp

FBBC Quad Cities

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185.25 $39

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Gravity Fitness Center: Personal-Training Sessions at Gravity Fitness Center (93% Off)

Personal-Training Sessions at Gravity Fitness Center (93% Off)

Gravity Fitness Center

Bettendorf

Trainer motivates clients to reach goals with cardio, strength, and core experience builds stamina, tone muscles, and burns fat

$135 $9

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Ultimate Fitness: Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Ultimate Fitness

Multiple Locations

Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym

$35 $9

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Ultimate Body Shaping: Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Northwest Area

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

$389 $129

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319 Fitness: 3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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Elevate Vertical Fitness: Two Weeks of Aerial Fitness Classes at Elevate Vertical Fitness (64% Off)

Two Weeks of Aerial Fitness Classes at Elevate Vertical Fitness (64% Off)

Elevate Vertical Fitness

Cedar Rapids

From the merchant: This is a one of a kind experience! We offer classes in lyra, aerial silks, pole fitness, acro yoga and aerial yoga

$70 $25

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Pro-Fit Gym: One Month of Fitness Classes for One or Two People at Pro-Fit Gym (Up to 67% Off)

One Month of Fitness Classes for One or Two People at Pro-Fit Gym (Up to 67% Off)

Pro-Fit Gym

Cedar Rapids

Love your workout. Drop in for classes with guidance from expert coaches in a community that will keep you motivated.

$135 $49

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CrossFit 151: Four-Week Boot Camp and Unlimited CrossFit Classes for One or Two at CrossFit 151 (Up to 61% Off)

Four-Week Boot Camp and Unlimited CrossFit Classes for One or Two at CrossFit 151 (Up to 61% Off)

CrossFit 151

Marion

Coaches lead intense four-week boot camps as well as CrossFit classes with functional workouts to help clients attain fit summer bodies

$125 $49

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Hillcrest Golf & Camping Resort: A Golf Pass at Hillcrest Golf & Camping Resort (44% Off)

A Golf Pass at Hillcrest Golf & Camping Resort (44% Off)

Hillcrest Golf & Camping Resort

Western

From the merchant: Good for golf lovers; 10 rounds of 9-hole games with a cart. Holder may bring one guest.

$175 $98

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QC SoDa: 5 or 10 Social Dance Classes at QC SoDa (Up to 56% Off)

5 or 10 Social Dance Classes at QC SoDa (Up to 56% Off)

QC SoDa

East Moline

Dance classes in a fun and supportive environment include swing, salsa, cha-cha, and the lindy

$25 $12

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Wilson Hypnotherapy, Llc: A Weight-Loss Hypnotherapy Session at Wilson Hypnotherapy, LLC (65% Off)

A Weight-Loss Hypnotherapy Session at Wilson Hypnotherapy, LLC (65% Off)

Wilson Hypnotherapy, Llc

Bettendorf

From the merchant: Through hypnosis, let positive suggestions and imagery change unhealthy thoughts, habits, and attitudes.

$125 $44

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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Health Institute Online: $39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

 

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

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Stressfree Recipes: $28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

$28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

Stressfree Recipes

 

Physician-designed meal planner, analyzes your cooking skills, health stats, lifestyle, and diet, and customizes recipes based on your data

$57 $28

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Shaw Academy: $29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

$29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

Shaw Academy

 

Earn a certificate in sports nutrition and learn how to devise health, fitness, and nutrition plans for optimal athletic performance

$790 $29

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The Health Sciences Academy: $99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

$99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

The Health Sciences Academy

 

Accredited course for a nutritional-therapist certification includes 60 hours of online material, plus interactive and printable features

$1,069 $99

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Dental Touch Associates: $49 for an Invisalign Exam & $1,500 Off Invisalign Treatment at Dental Touch Associates ($250 Value)

$49 for an Invisalign Exam & $1,500 Off Invisalign Treatment at Dental Touch Associates ($250 Value)

Dental Touch Associates

Marion

Invisible braces straighten teeth in 6–18 months

$250 $49

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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360 Health Advantage: $99 for 3 Groupons: Each Good for a 360 LipoReduction Body-Contouring Treatment at 360 Health Advantage ($389.97 Value)

$99 for 3 Groupons: Each Good for a 360 LipoReduction Body-Contouring Treatment at 360 Health Advantage ($389.97 Value)

360 Health Advantage

Health Source of Cedar Rapids

Lose inches with non-invasive laser treatments that coax excess fat out of tissue with gentle heat

$129.99 $33

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Health Thru Hypnosis: 60-Minute Hypnosis Session with Relaxation CD from Health Thru Hypnosis (55% Off)

60-Minute Hypnosis Session with Relaxation CD from Health Thru Hypnosis (55% Off)

Health Thru Hypnosis

Madison

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $90

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Melanie Graybill at Special Effects Salon & Spa: One, Two, or Three Inch-Loss Body Wraps with Melanie Graybill at Special Effects Salon & Spa (Up to 59% Off)

One, Two, or Three Inch-Loss Body Wraps with Melanie Graybill at Special Effects Salon & Spa (Up to 59% Off)

Melanie Graybill at Special Effects Salon & Spa

Marion

A slimming body wrap may reduce inches around your waist and burn fat

$125 $59

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HealthyWage: $39 for Individual Entry to the Team Weight Loss Challenge with Prizes Up to $10,000 from HealthyWage ($75 Value)

$39 for Individual Entry to the Team Weight Loss Challenge with Prizes Up to $10,000 from HealthyWage ($75 Value)

HealthyWage

 

Teams around the country compete for cash prizes up to $10,000 in a weight loss challenge based on percentage of body weight lost

$75 $39

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Aspen Athletic Clubs: Month Membership and Unlimited Group Fitness Classes for One or Two at Aspen Athletic Clubs (Up to 90% Off)

Month Membership and Unlimited Group Fitness Classes for One or Two at Aspen Athletic Clubs (Up to 90% Off)

Aspen Athletic Clubs

Cedar Rapids

Expansive gyms grant guests access to more than 70 group classes per week, personal training, unlimited tanning, and childcare services

$140 $19

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Paleo Plan: Six-Month or One-Year Meal Plan with Optional Workout Plan at Paleo Plan (Up to 67% Off)

Six-Month or One-Year Meal Plan with Optional Workout Plan at Paleo Plan (Up to 67% Off)

Paleo Plan

 

A team of nutritionists and experts aims to make the Paleo diet more accessible with their resources, which includes meal and workout plans

$59 $29

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Select Local Merchants

  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    2520 Melrose Dr.
    Cedar Falls, IA US
  • Kosama Complete Body Transformation
    What services does your business offer and what makes your business stand out from the competition? Kosama group fitness is a total body transformation experience. We use muscle confusion and carefully planned workouts to keep you and your muscles guessing. Exercise is challenging. How do you keep clients motivated and engaged? One-on-one encouragement from our coaches, focused on form and energy with each client's goals in mind. What was the inspiration to start or run this business? The goal of Kosama has and always will be to help you reach your fitness goals. What do you love most about your job? Hands down, the clients. All of the Kosama staff loves seeing the transformations that take place within our gym.
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    6322 University Avenue
    Cedar Falls, IA US
  • Kate's On Main
    Say goodbye to pesky split ends with a haircut from Kate's On Main in Cedar Falls. A hydrating and enhancing facial from this salon will leave you with clearer and smoother skin. Why don't you start with a manicure and move on from there? This salon has a whole suite of nail services for you. You won't have to travel far to receive private and painless hair removal services, Kate's On Main is close by. Kate's On Main has all of the beauty services to keep you looking your best. Come in today and try make up application. This salon is readily available to handle all of your hair care needs. So what are you waiting for? If a hairstyle you love is what you want, book an appointment at Kate's On Main today.
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    206 Main Street
    Cedar Falls, IA US
  • Razor's Edge Hairstyling
    Discover a professional hair care experience at Razors Edge Hairstyling and Tanning in Cedar Falls and leave feeling renewed. With services like hair cuts, you can take care of all of your hair needs in one place. Look brighter, feel happier with this salon's full tanning salon. They have you covered entirely, with their services including tanning beds, spray tan, and airbrush tan. There's no need to make an appointment for your next beauty service because this salon always welcomes walk-ins. All major credit cards are accepted, including Visa, MasterCard, Discover, and American Express. Remember that you can keep your tan looking fresh all year long at Razors Edge Hairstyling and Tanning.
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    2211 College Street
    Cedar Falls, IA US
  • Anytime Fitness
    For a workout you won't dread, carry out your cardio at Anytime Fitness in Cedar Falls. While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. When you try the cross fit challenge, you'll gain new capability by performing high intensity, varied workouts. When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about! Parking is plentiful, so visitors can feel free to bring their vehicles.
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    2512 White Tail Drive
    Cedar Falls, IA US
  • Jenn's Hair House & Tanning
    In need of a full day of relaxation? Treat yourself to one of the many services offered at Jenn's Hair House and Tanning in Parkersburg. Clear up your clogged pores and blackheads with a replenishing facial. Out with the old, in with the new. Switch up your hairstyle at this salon. These full service tanning salons will help your skin look brighter and bolder. tanning beds, spray tan, and airbrush tan are just some places to start. Pamper yourself with a long, relaxing massage from this salon and leave feeling refreshed. After a trip to Jenn's Hair House and Tanning, your sun-kissed color will fool friends into thinking you just got back from vacay.
    Read More
    201 3rd Street
    Parkersburg, IA US

Groupon Guide

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