Within this tranquil setting, a therapist employs gentle kneading techniques to relax the muscles. This heavenly chocolate massage is as soothing as its name implies and is just one of many indulgent treatments offered at Celestial Body Massage. Licensed and certified therapists specialize in relaxation massage, deep tissue, and sports massage and also offer mobile services.
Take a break from your chaotic schedule and treat yourself to an ultimate day spa experience at Oakstead Medical Center in Land O Lakes.
Rejuvenate your skin with a facial from this spa and leave feeling silky smooth.
Customize your own personal massage and leave your stress behind.
Feel nourished and refreshed this weekend with a visit to Oakstead Medical Center.
Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax
Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.
The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:
Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.
The meteoric growth of Massage Envy has led to more than 800 spa locations and a healthy share of limelight from printed media buzz to promotions on
The Ellen DeGeneres Show and
The Doctors . Its experts have kneaded more than 50 million backs using modalities that range from the gliding strokes of Swedish massage to the targeted pressure of deep-tissue massage. Although the spa treats a wealth of clients, each Massage Envy session is personalized to individual needs. While indulging in prenatal, hot-stone, or trigger-point-therapy massages, clients can also request the soothing mint and rosemary essential oils of aromatherapy or the addition of warming and cooling products that help decrease inflammation and ease pain.
In addition to staffing massage therapists, the spas employ skincare experts who wield Murad products for four kinds of facials. Clients can treat sensitive skin to mild exfoliation or opt for anti-aging facials with glycolic acid before attempting to order off the kids’ menu at a diner.
Need to de-stress? Head on over to Eden Salon and Spa in Lutz and enjoy a full spa experience.
A professional facial from this spa can reveal younger, healthier looking skin.
Say goodbye to dry skin and ache with a professional skin treatment, such as a body wrap, facial peels, and microdermabrasion.
Decrease your muscle pain and increase your mobility with a massage from this spa.
Discover the many benefits of alternative services with a treatment from this spa, such as aromatherapy.
Clients of this spa will experience fashion-forward hairstyle trends to match their personal style.
Delay hair regrowth with a hair removal treatment, such as waxing.
This spa offers the latest and hottest trends in nail fashion, including nail art.
For top-of-the-line hair treatments, great customer service, and a quality atmosphere, be sure to tame your tresses at Eden Salon and Spa.
Make your dream spa experience a reality at Lutz Massage in Lutz, a day spa with luxury services.
Say goodbye to blackheads and clogged pores with a facial!
For clear and hydrated skin, try a skin care treatment such as microdermabrasion.
Whether you need a massage for pleasure or stress relief, this spa has you covered.
Tired of hunting for places that offer alternative treatments? Head to this spa for services like reflexology.
If you need help with stubborn hairs, you'll want to make an appointment at Lutz Massage for one of their famous waxing.
The prices at this spa are both reasonable and affordable, making it a prime spot for those looking to pamper themselves.
Conveniently charge by major credit card when cash isn't an option.
So enjoy a spa treatment from Lutz Massage and get ready to experience the ultimate relaxation.