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Quad Cities original “Cheers “ of fitness centers with proven member results ! Full gym, classes and Cert. P.T.
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
From the merchant: A supportive, welcoming gym community, with people of all fitness levels who want to see you succeed.
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: One on One Personal Training Session - Accountability is the key to your success.
A family owned school specializing in martial art classes offers unlimited Tae Kwon Do classes to adults and children
Seventh-degree black belt and kung fu specialist John A. Morrow aims to build students’ self-discipline and self-esteem in private lessons
From the merchant: One On one personal training in a small group setting.
Clients can choose from dance classes such as ballroom, salsa, and more
Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more
From the merchant: Includes one month unlimited classes and a free uniform.
Coaches lead CrossFit classes with functional workouts to help clients improve their mobility and fitness
Working with a personal trainer who is also a chiropractor ensures you’ll perform the exercise with efficiency- for your own best workout.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Come relax and restore your mind and body with our talented yoga instructors!
Learn discipline, self-confidence, and martial-arts techniques in taekwondo classes for all skill levels
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Unlimited yoga classes in a range of styles for every experience level
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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