Gyms in Columbia


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  • alleyCat Yoga
    Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit. The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.
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    23 S 8th St
    Columbia, MO US
  • The Bouldering Garden
    The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a tread wall, a balancing board, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment during rock climbing games or rope challenges, and soft landing pads strewn across the floors and in the snake pit absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.
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    5400 E Saint Charles Rd
    Columbia, MO US
  • Element Yoga and Health Studio
    At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga?utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.
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    1506 Chapel Hill Rd., Suite E
    Columbia, MO US
  • Curves Columbia
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    3516 Interstate 70 Dr SE, Ste 2
    Columbia, MO US
  • Columbia Speed Academy
    At Columbia Speed Academy, experienced and certified trainers are a resource young athletes use to enhance their performance with laser-focused custom training and nutrition programs. The trainers tap their experience earned in college-level track and field or Brazilian Jiu Jitsu to develop training methods that combine plyometrics and treadmills to improve clients' speed while preventing injury. The academy's facility boasts equipment including hurdles, treadmills, Jacob?s Ladders, and plyometric boxes to use during intensive training sessions. Athletes can further augment the results of their programs with Nutrition 101 classes and individually composed theme songs.
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    4004 Peachtree Drive
    Columbia, MO US
  • Hockman's ATA Martial Arts
    In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.
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    112 Corporate Lake Dr
    Columbia, MO US

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