Health & Fitness in Daphne


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  • ZUMBA Fitness with Sandy Davenport
    Since she was a teenager, Sandy Davenport’s determination to stay physically fit has earned her a resumé full of accomplishments, which include authoring her own fitness and lifestyle manual, designing corporate-wellness programs, and winning the Ms. Alabama Bodybuilding Championship twice. After a car accident left her injured, she discovered Zumba's invigorating, low-impact fitness system to keep herself in shape while she recuperated. Her fascination with the fun, energetic workout inspired her to become a dance-fitness instructor, seeking out training from Zumba architect Beto Perez. Today, Sandy calls upon her extensive training and experience in Latin and ballroom dance to lead exercisers of all abilities through Zumba's fun, easy-to-follow dance moves. In her studio's friendly, judgment-free environment, students feed off the contagious energy of pulsing music with Latin and international dance moves while cutting rugs to reach their fitness goals.
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    Hwy. 59
    Loxley, AL US
  • Fit Body Boot Camp CA
    Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class. During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
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    8602 Athlete Dr.
    Daphne, AL US
  • Transform Fitness
    Transform Fitness Bootcamp blasts away fat and boosts metabolisms during efficient 30- to 40-minute workouts and doles out nutrition plans designed with busy moms in mind. ACE?certified personal trainer Steven Hadley creates comprehensive exercise regimens that pack in weight, core, cardio, and motivational training to keep your muscles guessing with new and challenging moves during each session, so you?ll never fall into a boring, ineffective routine, like regular teeth brushing. Hips, thighs, bellies, and baby weight slowly dissolve in sweat, reforming into action-figure-inspired edifices of sinewy steel, and a Full Jumpstart meal plan helps participants learn to eat more healthfully. The facility holds classes five days per week and welcomes campers of all levels.
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    26037 Capital Drive
    Daphne, AL US
  • Premier Women's Health
    Most popular service: Laser hair removal, skincare, and facials Brands Used: Palomar Icon Aesthetic System, PCA Skincare Reservations/Appointments: Required Established: 2012 Staff Size: 2–10 people Parking: Parking lot Handicap Accessible: Yes Pro Tip: It is necessary to shave the day of your appointment. Q&A with Jessica Thompson, Licensed Aesthetician and Laser Technician The interior of a business can affect how its customers feel. What kind of decor do you use to help make your clients feel pampered and at ease? We create a spa-like atmosphere in a private setting. Do you or your staff have any special certifications or degrees? I am a licensed aesthetician and laser technician and am PCA-certified. What is the best reaction you’ve ever gotten from a client? The best reaction I've ever had from a client was a 10-year-old little girl who was no longer self-conscious about her skin [after receiving treatments]. Is there anything else you want to add that we didn't cover? We are the only laser hair-removal and aesthetics clinic located in Bay Minette. We are affiliated with Infirmary Health.
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    7101 U.S Highway 90
    Daphne, AL US
  • D'Olive Bay Family Chiropractic
    The 24 moveable vertebrae of the spine protect the central nervous system. When one or more of these vertebrae becomes misaligned, it can cause a disruption between the brain, your body, and the legion of robots you control. That's where Dr. Steve comes in. Drawing on more than five years of experience in the field, he and his staff help amend misalignments through comprehensive examinations and non-invasive chiropractic adjustments. He offers several videos on his website that explain suggested home-care stretching techniques. When he's not mending backs at his D'Olive Bay Chiropractic facility, Steve can be found running, getting involved with the local running club, or playing with his dogs—though it wouldn't be surprising to see him improving the posture of giraffes at the local zoo.
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    28080 U.S. 98
    Daphne, AL US
  • Pneuma Yoga/Movement Studio
    Under the banner of the Greek word pneuma, which means "breath of God," the instructors at Pneuma Yoga/Movement Studio put a Christian spin on the ancient Hindu practice. Through muslin drapes, gauzy sunlight diffuses throughout the homey studio, alighting on beginners as they meditate through gentle flow yoga's relaxed poses and breath work or advanced practitioners as they scrimmage with their limitations in power yoga's muscle-building exercises. Guests can pop in during their lunch hour for Lunch Bunch sessions, and younger patrons aged 12–18 acquaint themselves with the benefits of the limb-limbering art during Prakasha yoga. Instructors keep class sizes intimate, giving each aspiring yogi enough room to move through mountain poses, sun salutations, and lindy-hop routines.
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    1901 Main Street
    Daphne, AL US

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