Spinning studio offers indoor cycling classes and instructors to help customers reach fitness goals.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts.
Exercise routines receive a shake-up with indoor cycling, TRX, and barre classes led by instructors who emphasize the fun side of fitness.
Minimize back pain while burning calories using a newly invented indoor cycling device.
Cycle 45 classes put athletes through 45 minutes of intense cycling set to motivational music as an instructor shouts out which speeds and resistance settings to follow.
Boot-camp classes incorporate varied workouts to tone muscles; cycling classes use stationary bikes for intense calorie burning.
Students are taught by a personal trainer how to burn calories and fat as well as tone and strengthen core muscles
Fitness center offers boot camp sessions focused on developing motivation, accountability, and dynamic resistance training
Boot-camp classes include sweat-dripping workouts to help burn calories, tone muscles, and sculpt slimmer physiques
... progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.
During intense indoor cycling sessions, clients can strengthen their physique and improve overall, physical wellness.
Studio hosts more than 50 fitness classes a week, including high-energy indoor cycling, Zumba, and boot-camp sessions.
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Students participate in Yoga and Spin classes to burn calories and fat as well as tone and strengthen core muscles
Features about Harley-Davidsons or concept bikes keep motorcycle lovers appraised of the latest bikes, product reviews, and expos
An online training manual and videos prepare students for the indoor-cycling certification exam.
Learn how to teach indoor-cycling workouts with this online course featuring 12 lessons.
We are Philadelphia’s closest DIY moto-garage and storage facility. We make owning a motorcycle in the city easier!
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
Barre workouts combine cardio and isometric movements to build long, lean muscles in abs, hips, and arms
Turn up the temperature on your workout in a hot yoga class, where high heat increases the cardio burn and flexibility
Students practice aerial yoga under the eyes of experienced trainers
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Hour-long kickboxing classes burn up to 1,200 calories
Kickboxing and boxing classes blast calories to create strong muscles and lean lines; submission wrestling teaches grappling skills
Learn various yoga stretches such as downward dog, lotus, and child pose during 60- or 90-minute classes
Learn the fundamentals of Freerunning or take Ninja classes to learn techniques with American Ninja Warrior veterans