Inside a private treatment room, licensed massage therapist Alexandria consults with clients before administering her signature Swedish, deep-tissue, or Hawaiian lomilomi massages. They talk about the clients' specific issues, from chronic pain to tense muscles. Based on that information, Alexandria customizes a massage that integrates elements from any of these modalities—even specialized techniques, such as craniosacral balancing and prenatal massage.
When working to get clients into a relaxed, meditative state of being, a good spa can’t just rely on one technique. That’s why the staffers at Therapeutix Mind & Body have gained national certifications and master-level achievements in a range of Eastern and Western relaxation techniques. They specialize in massages, incorporating reflexology, cold-stone migraine relief, and aromatherapy to tackle tension both externally and internally. They can add a range of relaxing treatments to their massages, including essential oils, hand and foot scrubs, and 3-D glasses. In addition to their massages, they offer body-contouring packages that use ultrasonic waves and a radio-frequency laser or detoxifying wraps to hone trouble areas.
The talented massage therapists at Massage & Serenity provide a wide variety of treatments, from relaxing Swedish massages to toxin-releasing deep-tissue treatments. Frequent clients can even become a member, which grants them discounts on treatments, products, and gift cards for family and friends.
A graduate of Utah College of Massage Therapy, Shayna Dunn has spent the past four years quelling aches and tension with a host of massage modalities. During sessions held within Biofit Bootcamp, she might break up muscular knots with deep-tissue kneads or soothe regularly worked muscles to enhance athletic performance. But not all work is confined to an in-office session. Shayna demonstrates a variety of stretches that can be performed daily to reduce muscle soreness.
Give yourself that extra push and head to Prolific Fitness And Spa in Clearfield for a workout you'll remember.
Next time you're in the neighborhood, this gym should be at the top of your list with their amazing restaurant.
Parking is plentiful, so guests can feel free to bring their vehicles.
Everybody relaxes a little differently—some people can only wind down with a full-body massage, while others need a good foot rub. At Elements Spa, there's a path to relaxation for everyone. All of the spa's massages are fully customized, and all of them include aromatherapy, warm towels, and a sample of hot stones. A foot treatment is an ideal option for first-timers, as it can be done fully clothed on the table or in a chair. Other soothing options include linen body wraps and raindrop therapy, a treatment inspired by the Lakota Indians. Nine essential oils are placed along the spine like raindrops, then massaged in with a light technique.