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When organizing exercise regimens for his clients, personal trainer Matt Kasee draws inspiration from several periods of his life: the time he spent studying anatomy in graduate school, his process of becoming certified by the NSCA and ACSM, and of course, his trips to Disney World. Matt sees the theme park as an exemplary model of thorough planning and originality, which are concepts he strives to incorporate in his fitness programs. Just as each Disney attraction is hyperconscious of its target audience, his routines are customized to each person and their goals. He also tries to emulate the park's knack for mixing entertainment with education—his workouts prioritize fun and variety as motivational tools rather than intimidation or the threat of playing "It's a Small World" on a loop.
Matt leads both private and semiprivate training sessions with specific milestones in mind. Whether his clients want to lose weight, bulk up, or enhance their athletic performance, his methods adjust to suit their respective starting points and goals. He gives guests the competitive edge with movement analyses, nutrition tips, and gym guidance, and he even encourages patrons with online coaching.
Everybody’s Health began in 1998 as Western Row Chiropractic and kept the moniker until 2004. It was then that owner Doctor of Chiropractic David Berring decided to expand it to a full-service wellness center that combined the best of traditional and alternative therapies, and catered to clients of all ages. Equipped with eight chiropractors, multiple licensed massage therapists, a reiki master, and hypnotherapist, the center’s four locations continue to straighten spines and alleviate pain through quality chiropractic care, but can now extend their healing prowess to encompass everything from tension-reliving reflexology to exercise programs that focus on common problem areas such as the abs or elbows. The staff can also work to help patients improve their overall health by creating custom weight-loss strategies, and may recommend hypnosis as a way to heal personal problems or train the brain to remember to take its vitamins whenever the doorbell rings.
A green office, Everybody’s Health is prides itself on being paperless, relying instead on the use of technology to collect patient information and glazed donuts to take the place of office sticky notes.