Zumba, a Latin dance-inspired workout, tones and strengthens muscles while burning up to 1,000 calories per session.
A Chat with Zumba Fitness with Joni.
$35 for 20 Zumba classes (an $80 value).
$25 for 5 drop-in Zumba, salsa, or West African dance classes ($50 value).
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Instructors with over 20-years of experience teach customers of all ages Ballroom, Latin, Swing, and other forms of dance
Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills
From the merchant: Tiger Program for ages 3–6; day classes promote self-defense, safety, physical activity, and following directions
From the merchant: 10 combat hapkido self-defense classes; 1–2 classes a week plus T-shirt; instruction in breakaways, pressure points, etc.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Hot-yoga classes focus on achieving a calm mind, and fit body; Pilates increase strength and flexibility, while barre classes work on toning
Group personal-training classes combine TRX, boxing, yoga, and barre work to burn calories
Parkour and freerunning fitness classes focus on skills such as running, jumping, flipping, and climbing
After a personalized assessment charts current fitness levels, students can improve stats in bootcamp, yoga, or personal-training sessions
Yoga offerings include traditional hatha classes, which focus on breath awareness, and deeply relaxing restorative sessions
Instructors at four locations lead 55-minute Pilates classes to strengthen cores
Students sweat through varied strengthening and cardio exercises during 60-minute classes
Enthusiastic instructor teaches kids and adults of all skill levels how to have hip-swiveling fun as they master hula hooping and tricks
Students move through a series of 26 poses in a room heated to 105-degrees, which allows for increased flexibility and detoxification
Crush your ride and raise your heart rate in Cycle Alive indoor cycling classes
Enjoy a wide variety of yoga disciplines, such as Hatha, Restorative, Kundalini, and Yin, at one of three studio locations
Fitness classes from DEFINE body & mind sculpt muscles and enhance mental wellbeing
Students of all ages and abilities participate in vigorous Iyengar yoga classes, a practice designed to develop greater self-awareness
From the merchant: Haven is a yoga, wellness + joy studio that offers a collaborative environment of classes, services, retail + fun!
Workouts are led by certified instructors who are continuously updating their skill set, at a studio in business for more than 10 years
Certified instructors lead scalable spin classes in which students torch calories on stationary bikes
From the merchant: Training in a new private training studio located in Fairfax; an intimate, non-intimidating gym environment.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
One-hour workouts incorporate strength, cardio, and balance exercises to burn fat and build muscle
Instructors guide both old and new yogis through a series of stretches and poses to promote overall wellbeing
Spinners burn calories in high-energy classes atop RealRyder stationary bikes that turn, tilt, and lean to mimic a realistic, on-road feel
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq