Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Sequestered from the fitness studio, cardio room, and kid center at St. Julian's Fitness, a quiet room plays host to massage therapy. Here, a duo of licensed massage therapists—Bethany Kovach and Ryan Debelak—improves muscle health with soothing hand movements. Both Bethany and Ryan possess the know-how to induce relaxation with gentle Swedish strokes, relieve chronic pain with firm deep-tissue kneads, and target areas of tension with a sports massage. However, Bethany alone practices Thai-yoga massage, which is performed on the floor without lotion, oil, or ranch dressing. Massage therapy is available without a gym membership, and guests are welcome to enjoy a 15-minute Jacuzzi session prior to each appointment.
Caring for oneself is a necessary part of caring for others, according to Joe Sparks, the former triathlete who helms Hot Yoga With Joe. To encourage others to devote more time to their health and loved ones, he and his staff of certified instructors fill fitness classes with both fun and restorative relaxation. Joe channels more than 10 years of teaching experience to lead hot-yoga workouts featuring gentle yet powerful poses that aim to forge cast-iron muscles capable of hurling a paper airplane into orbit. The 95- to 100-degree temperatures unspool tight ligaments and encourage sweat glands to flush toxins out of the nearest pore. New students prepare for their first sessions by completing a mandatory waiver and hydrating themselves thoroughly beforehand.
Posh Dollz Parties’ mobile shindigs bring Hollywood glamor to kids living outside of southern California's sun-drenched borders. On-site party experts transform hosts’ homes into venues for themed celebrations such as Posh Runway or Posh Spa Parties. During these 90-minute soirees, the party experts brighten faces with kid-friendly facials, oversee karaoke concerts, or polish nails during mini manicures. Glamorous extras round out the proceedings, such as photo shoots with props or chocolate fountains, which are ideal for snacking on or bathing pet pigs in.
Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
Prism GlassWorks is a full-service silica studio offering a wide range of elegant pre-made glass pieces, as well as hands-on classes and workshops for students of all experience levels. As a sneak peak of their regular fused-glass pendant classes—and with Groupon fun-seekers specifically in mind—the Prism proprietors have put together a special fused pendant-making workshop (many convenient times are available). During the two-hour session, you'll get to carry your innermost designs and aesthetic impulses to fruition, whether they are abstract conglomerations of color or miniature images of a beloved filing cabinet. After hand-selecting and combining glass noodles, stringers, and dichroic thingamabobs, you'll have created a raw pendant that's ready for the finishing flames of the kiln.