What services does your business offer and what makes your business stand out from the competition?
I love my clients, I will be always available to you, my clients get results!
Exercise is challenging. How do you keep clients motivated and engaged?
Constant communication..updates..accountability sessions
What was the inspiration to start or run this business?
I love people, I love health, and I want to see your life turn around, I want to see you do things you never thought you could before!
What do you love most about your job?
If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20–60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive make its patrons stronger, leaner, and more flexible while emphasizing self-compassion, kindness, and self love. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has created a class schedule that aims to use the power of yoga to make students more vibrant. The judgment-free studio nurtures and supports students of all skill levels as they practice, whether they're beginners or veteran yoga practitioners.
Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
Equipment: Cardio, Free Weights, Pin Loaded machines
Students should bring: towel and appropriate workout attire
Registration required: No
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Fred Astaire Dance Studio
Pro Tip: Wear comfortable shoes that stay on your feet, no flip-flops or slides.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Fun and easy dance instruction
Recommended Age Group: Adults